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Available Online

Monday Meditation

Digest before you rest

  • 30 minutes
  • 6 British pounds
  • Countesswells Park Road

Service Description

The purpose behind this 30 minutes is to give your head and body some time to digest your day before heading to bed, we will explore a little bit of Pranayama (breathwork practices) and move into some lightly guided meditation, seated on the ground, in a chair or perhaps lying down covered in cosy blankets.

Upcoming Sessions

Contact Details

  • 27 Countesswells Park Road, Hazlehead, Aberdeen, UK


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