Power Yoga

Service Description

Step off the stress train and onto your mat. A yoga class designed to build strength and connect you to the power within. This class will help you shake off tension, reset your mind and restore your core and balance. This post-work session blends a heated vinyasa flow and the resilience building elements of Hatha with deep stretch work and breathwork to melt away stiffness, soothe a busy mind and leave you feeling refreshed. No experience needed - just bring yourself and a mat.