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Available Online
Sun Downer Flow
Unwind your mind before bed
1 hr1 hQueens Cross Church, Upper Hall
10 British pounds
£10
Service Description
a soothing yet energising practice designed to help you unwind and release the stresses of the day. This gentle flow focuses on deep stretching, Breathwork and mindful movement - perfect for transitioning from daylight to a restful nights sleep. As the sun sets we will guide you through a calming sequence go help you feel a wee bit more like your self after a long day. Ideal for letting go of tension before bedtime.
Upcoming Sessions
Contact Details
+447446959638
joyoga.aberdeen@outlook.com
27 Countesswells Park Road, Hazlehead, Aberdeen, UK
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