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Available Online

Sun Downer Flow

Unwind your mind before bed

1 h
10 British pounds
Queens Cross Church, Upper Hall

Service Description

a soothing yet energising practice designed to help you unwind and release the stresses of the day. This gentle flow focuses on deep stretching, Breathwork and mindful movement - perfect for transitioning from daylight to a restful nights sleep. As the sun sets we will guide you through a calming sequence go help you feel a wee bit more like your self after a long day. Ideal for letting go of tension before bedtime.


Upcoming Sessions


Contact Details

+447446959638

joyoga.aberdeen@outlook.com

27 Countesswells Park Road, Hazlehead, Aberdeen, UK


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