Sunday Sessions

Service Description

I invite you to end your week softly. Sunday Sessions is a brand new offering, a 90 min class of all the good stuff. Breathwork, meditation and yoga infused with the potent teachings of yoga philosophy. My hope is that this class will stretch and nurture your awareness, help grow gratitude for the instrument of your body and deepen the connection with your highest self. Likely that we wont reach enlightenment...but who knows :).