Building Blocks for your practice

This is a 3 hour workshop to help you find confidence in your practice and transfer this from studio to home...

Finding a yoga practice at home can be tricky, this workshop will help youj understand the foundation of a yoga practice, benefits of the pose and some exploration into the different variations on offer.  

Breathing into your practice and filling up your body

Chanting - Playing with sound

Yoga Asana - explore the postures. their benefits and how they fit your body

Finding confidence to practice at home