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Guided Meditations

Guided Meditations for you at any time of day.  Life is busy, don't let your mind be too.

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8 minute meditation

This meditation is working with breath count and finding a breath ratio that works for you.

10 minute meditation

A slightly longer meditation focused on your root chakra for you find a sense of grounding in your day.

8 Minute Meditation.

This meditations works with mantra infused breath.  Mantra's, better known as affirmations in the west, can be a powerful tool for reprogramming the mind and getting set up with positive intention for your day.

Intention is everything.

5 minute meditation.

This meditation uses breath ratio to deepen your presence.  Your breath ration could be equal, breathing in for a count of 4 and out for a count of 4.  Another option could be to lengthen your exhale, working toward an exhale that doubles your inhale.  4:4 then 4:6 or maybe even 4:8.


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