Summer Solstice | Balance Your Being

Each Season we enter into brings with its own unique and divine guidance and lessons for us all to learn.

This 3 hour workshop will  be pulling from the wisdom of Ayurveda and the ancient traditions of yoga to prepare and celebrate the coming of Summer.

We will explore with Pranyama, ground with Meditation and of course move our bodies in all their glory as we welcome in the summer season and all it has to offer.  Lorna will be providing the teachings of Ayurveda and of course delicious snacks and drinks to nourish your body in preperation for the summer ahead.

New and seasoned yogis are welcome, a general level of fitness would be helpful but not necessary, if you can bring along an open heart, your willingness and perhaps a wee journal to explore your inner workings a little deeper, we will provide the rest.